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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 364.9
  Total Fat 5.2 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 2.0 g
  Cholesterol 31.9 mg
  Sodium 1,117.5 mg
  Potassium 1,832.0 mg
  Total Carbohydrate 60.1 g
      Dietary Fiber 10.1 g
      Sugars 2.2 g
  Protein 21.8 g
  Vitamin A 10.0 %
  Vitamin B-12 9.0 %
  Vitamin B-6 66.3 %
  Vitamin C 167.4 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 11.1 %
  Copper 21.0 %
  Folate 28.3 %
  Iron 20.8 %
  Magnesium 25.1 %
  Manganese 37.4 %
  Niacin 35.4 %
  Pantothenic Acid     13.8 %
  Phosphorus     36.0 %
  Riboflavin 18.7 %
  Selenium 19.4 %
  Thiamin 62.6 %
  Zinc 16.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Ham, Cabbage and Cabbage

View the full Skillet Ham, Cabbage and Cabbage Recipe & Instructions
Submitted by: DAISY58

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Ham, Cabbage and Cabbage

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

88 calories of Ham, extra lean, (5% fat), (0.50 cup, diced)

33 calories of Cabbage, fresh, (1.50 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Margarine, soft, (0.25 tsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Chicken Broth, (0.50 fl oz)


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