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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.1
  Total Fat 7.6 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 1.2 g
  Cholesterol 33.7 mg
  Sodium 980.1 mg
  Potassium 421.9 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 3.3 g
      Sugars 0.9 g
  Protein 19.2 g
  Vitamin A 60.5 %
  Vitamin B-12 7.0 %
  Vitamin B-6 9.9 %
  Vitamin C 37.5 %
  Vitamin D 0.8 %
  Vitamin E 6.6 %
  Calcium 10.1 %
  Copper 8.3 %
  Folate 25.8 %
  Iron 11.6 %
  Magnesium 9.9 %
  Manganese 24.1 %
  Niacin 6.0 %
  Pantothenic Acid     5.1 %
  Phosphorus     13.1 %
  Riboflavin 19.1 %
  Selenium 11.6 %
  Thiamin 21.0 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lower Fat Spinach Lasagna

View the full Lower Fat Spinach Lasagna Recipe & Instructions
Submitted by: ASHEISAROCKSTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lower Fat Spinach Lasagna

92 calories of Pasta, Lasagna Noodles, (0.88 oz)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

41 calories of Cottage Cheese, 1% Milkfat, (0.25 cup (not packed))

34 calories of Kraft Mozzarella, Fat Free, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

0 calories of Water, tap, (0.13 cup (8 fl oz))


Nutrition & Calorie Comments  

This is awesome! I made it with sauteed squashes (yellow, zucchini, and eggplant). I also added mushrooms and onions and fat free ricotta cheese.
Thanks for posting!
Submitted by:
KRIBBY101

(1/4/09)
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I used lowfat ricotta (instead of cottage cheese), a 16 oz bag of spinach (instead of the 10 oz bag listed), chopped carrots and sliced mushrooms. My husband and I both loved it. This is going to be one of my regular recipes! Submitted by:
LEAHB865

(7/29/07)
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I used lowfat ricotta cheese instead of cottage cheese, doubled the spinach, added a little dried basil and oregano, and didn't use an egg. Delicious!! Submitted by:
LEMONCAT

(6/14/07)
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I use Egg Beaters instead of eggs and 1/2 low fat, 1/2 fat free cottage cheese. I also use chopped fresh spinach and add shredded carrots and sliced mushrooms. My kids love this! Submitted by:
TWINSANITY

(3/13/07)
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