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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.8
  Total Fat 7.4 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 3.3 mg
  Potassium 71.7 mg
  Total Carbohydrate 28.0 g
      Dietary Fiber 4.4 g
      Sugars 6.6 g
  Protein 4.9 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 7.5 %
  Calcium 1.7 %
  Copper 5.6 %
  Folate 0.6 %
  Iron 9.9 %
  Magnesium 5.3 %
  Manganese 15.1 %
  Niacin 1.6 %
  Pantothenic Acid     0.7 %
  Phosphorus     17.2 %
  Riboflavin 5.9 %
  Selenium 0.3 %
  Thiamin 0.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quinoa, Cranberry, and Almond Pudding

View the full Quinoa, Cranberry, and Almond Pudding Recipe & Instructions
Submitted by: GEORGEVW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa, Cranberry, and Almond Pudding

107 calories of Ancient Harvest Inca Red Quinoa, (0.67 serving)

33 calories of Almonds, dry roasted, (0.04 cup whole kernels)

29 calories of Coconut, toasted, (0.17 oz)

22 calories of Cranberries, dried, sweetened (craisins), (0.06 cup)

0 calories of Stevia powder, (1 serving)


Nutrition & Calorie Comments  

I'm new to cooking/eating Quinoa and found this recipe to be quite delicious. I did leave out the coconut as I don't care for that and just subtracted the calories etc. for that ingredient. This has become something I love to just take 1/2 serving for as a sweet snack. Thank you! Submitted by:
BROCCOLIROSE

(3/23/12)
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