SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.3
  Total Fat 2.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 0.5 g
  Cholesterol 4.9 mg
  Sodium 130.9 mg
  Potassium 557.8 mg
  Total Carbohydrate 21.7 g
      Dietary Fiber 3.2 g
      Sugars 4.5 g
  Protein 9.8 g
  Vitamin A 1.0 %
  Vitamin B-12 15.5 %
  Vitamin B-6 8.7 %
  Vitamin C 55.4 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 32.5 %
  Copper 6.3 %
  Folate 10.4 %
  Iron 5.7 %
  Magnesium 14.2 %
  Manganese 20.9 %
  Niacin 3.2 %
  Pantothenic Acid     9.8 %
  Phosphorus     28.7 %
  Riboflavin 22.4 %
  Selenium 8.6 %
  Thiamin 7.7 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Smoothie

View the full Strawberry Smoothie Recipe & Instructions
Submitted by: IMJAMIE1006

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Smoothie

83 calories of Milk, nonfat, (1 cup)

30 calories of Flaxseed, (0.50 tbsp)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

0 calories of Splenda No Calorie Sweetener, (1 tsp)


No nutrition or calorie comments found.