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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 124.3
  • Total Fat 8.2 g
  • Saturated Fat 1.3 g
  • Polyunsaturated Fat 4.5 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.1 mg
  • Sodium 275.6 mg
  • Potassium 234.3 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 2.7 g
  • Sugars 0.9 g
  • Protein 15.4 g
  • Vitamin A 3.4 %
  • Vitamin B-12 0.1 %
  • Vitamin B-6 5.2 %
  • Vitamin C 0.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 60.3 %
  • Copper 17.8 %
  • Folate 10.5 %
  • Iron 16.5 %
  • Magnesium 14.0 %
  • Manganese 57.1 %
  • Niacin 6.2 %
  • Pantothenic Acid 2.1 %
  • Phosphorus 18.6 %
  • Riboflavin 8.8 %
  • Selenium 26.2 %
  • Thiamin 18.5 %
  • Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Fingers

View the full Tofu Fingers Recipe & Instructions
Submitted by: KIMWADE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Fingers

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

59 calories of Tofu, firm, (0.26 block)


Nutrition & Calorie Comments  

I used Japanese Panko bread crumbs mixed with nutritional yeast flakes, toasted sesame seeds, ginger and seasoned with pepper and Herbamare. I put them on a parchment paper lined cookie sheet so I could omit the cooking spray. I also baked them about 10 minutes longer. Submitted by:
CRAMPERELLA

(9/9/14)
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Similar to fish sticks in flavor/mozarella cheese sticks in texture. We used olive oil flavored cooking spray and Panko crumbs. Needs salt or some other season, because it is quite bland with Panko not salted and tofu not salted. My 13 loved it, and even ate the leftovers reheated. She's vegetarian. Submitted by:
KENDAL123

(8/24/12)
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LOVE THIS RECIPE!!. This was my first taste of tofu. I made my own seasoning by just randomly selecting things from cabinet, onion powder, garlic salt, salt & pepper. Dipped in salsa. Submitted by:
ACHARPER1

(6/9/11)
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I've had the high-fat version of this where wedges are lightly dusted with corn starch then deep fried...it's amazing how much they taste like good deep fried stuff. If you can it's a good idea to press the wedges between paper towels to get a lot of the moisture out before cooking. Use Mrs.Dash too Submitted by:
STEPHIT1

(1/21/11)
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Delicious. I added a little garlic salt to them and they turned out perfect. My husband who refuses to eat tofu even said he would try them the next time I made them. Submitted by:
MUSICALMAGS

(9/3/10)
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I tried marinating, but used too much soy sauce. It is best to go easy on the marinade for this one. Otherwise it might get a bit too salty. Otherwise, this is a great way to have crisp tasty tofu. Submitted by:
JORDAN671

(2/28/10)
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INCREDIBLE! I have the pickiest kids in the universe and my 7 yr old ds said that he preferred these over the store bought ones! I did have to make some adjustments for my dh who is on a sodium-restricted diet, so in place of breadcrumbs, we used tortilla crumbs and salt-free seasonings. YUMMY! Submitted by:
BUSY_MOM3

(2/21/10)
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GREAT SNACK AND VERY LITTLE CALORIES, GOT TO TRY THEM. Submitted by:
SADIEDOLORES

(2/1/09)
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