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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		173.6

Total Fat		4.6 g

	Saturated Fat	1.3 g

	Polyunsaturated Fat	0.8 g

	Monounsaturated Fat	1.7 g

Cholesterol		162.4 mg

Sodium		82.5 mg

Potassium		117.0 mg

Total Carbohydrate		8.2 g

	Dietary Fiber	1.0 g

	Sugars	1.2 g

Protein		24.9 g


Vitamin A	5.1 %

Vitamin B-12	7.8 %

Vitamin B-6	2.6 %

Vitamin C	0.0 %

Vitamin D	5.8 %

Vitamin E	2.0 %

Calcium	2.8 %

Copper	0.3 %

Folate	4.6 %

Iron	5.7 %

Magnesium	0.9 %

Manganese	0.5 %

Niacin	0.1 %

Pantothenic Acid	4.7 %

Phosphorus	6.7 %

Riboflavin	12.2 %

Selenium	16.5 %

Thiamin	1.6 %

Zinc	2.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Waffles

View the full Protein Waffles Recipe & Instructions
Submitted by: CARAJOANN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Waffles

79 calories of Whey Protein Isolate, (0.38 serving)

54 calories of Egg, fresh, whole, raw, (0.75 large)

39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)

2 calories of Soy Milk Plain Light, (0.03 cup)

Nutrition & Calorie Comments

I was just finishing up the batter when I realized I didn't have a waffle iron, so made them as pancakes. I addressed the lack of flavor by using chocolate protein powder. These things were DENSE. Tasty, but dense. If you can make em fluffy, I'm all ears! Ate em with fruit and fat free cool whip.	Submitted by: DRIFTER136 (2/20/13) report inappropriate
It was good... I added a little vanilla and some salt... They tasted really good... but I found them literally hard to swallow... I have problems swallowing some textures and this was one of them... But I do recommend trying them...	Submitted by: CROCHETMOMDIVA (10/25/11) report inappropriate
Really good for low carb. I used the magic bullet to ground down the oats first then just mixed it all together. Next time I think i will add some salt.....just a little bland.	Submitted by: JNELLIP (3/20/11) report inappropriate
Oh my I HAVE to try this! I really need the extra protein in anything I can get. Thanks so much for this recipe 4/19/09 Made these yesterday and OMG!! Yummy! I even froze some and had them for breakfast today, even better! I'm making another batch tonight to freeze. I got 6 waffles though	Submitted by: KSTYLEFITNESS (3/2/09) report inappropriate