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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.8
  • Total Fat 2.8 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 12.5 mg
  • Potassium 407.0 mg
  • Total Carbohydrate 46.4 g
  • Dietary Fiber 7.2 g
  • Sugars 16.2 g
  • Protein 6.2 g
  • Vitamin A 11.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.5 %
  • Vitamin C 1.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 5.6 %
  • Copper 13.3 %
  • Folate 2.5 %
  • Iron 17.4 %
  • Magnesium 14.3 %
  • Manganese 50.2 %
  • Niacin 7.4 %
  • Pantothenic Acid 2.5 %
  • Phosphorus 10.4 %
  • Riboflavin 6.2 %
  • Selenium 1.3 %
  • Thiamin 8.0 %
  • Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Slow-cooker Whole Grain Breakfast

View the full Slow-cooker Whole Grain Breakfast Recipe & Instructions
Submitted by: CHEEKEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow-cooker Whole Grain Breakfast

46 calories of Whole Grain Barley, Hulled, Dry, (0.07 cup)

45 calories of Oat Groats, Organic, (0.07 cup)

45 calories of Quinoa Grain, Organic, (0.07 cup)

39 calories of Apricots, dried, (16.14 grams)

18 calories of Sun Maid Golden Raisins 1/4 Cup, (0.14 serving)

11 calories of Nutmeg, ground, (0.29 tbsp)

9 calories of Honey, (0.14 tbsp)

5 calories of Cinnamon, ground, (0.29 tbsp)

4 calories of Ginger, ground, (0.21 tbsp)

0 calories of Water, tap, (0.86 cup (8 fl oz))


Nutrition & Calorie Comments  

It was really easy to make, but I thought the spice were a bit too strong... Will probably make it again, but with different spice and maybe a bit more sugar... Submitted by:
AMAANDAUD

(1/6/09)
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