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Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
  • Calories 377.3
  • Total Fat 11.3 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 34.9 mg
  • Sodium 228.1 mg
  • Potassium 226.5 mg
  • Total Carbohydrate 44.7 g
  • Dietary Fiber 7.2 g
  • Sugars 4.3 g
  • Protein 22.0 g
  • Vitamin A 10.4 %
  • Vitamin B-12 9.9 %
  • Vitamin B-6 5.6 %
  • Vitamin C 7.9 %
  • Vitamin D 9.7 %
  • Vitamin E 1.0 %
  • Calcium 35.6 %
  • Copper 1.8 %
  • Folate 4.6 %
  • Iron 19.1 %
  • Magnesium 5.6 %
  • Manganese 2.8 %
  • Niacin 12.6 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 25.0 %
  • Riboflavin 22.3 %
  • Selenium 13.2 %
  • Thiamin 2.5 %
  • Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Squashy Mac & Cheese

View the full Squashy Mac & Cheese Recipe & Instructions
Submitted by: BEE_ELLE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squashy Mac & Cheese

218 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.29 oz)

81 calories of Cheddar Cheese, (0.71 oz)

30 calories of Milk, 1%, (0.29 cup)

24 calories of Ricotta Cheese, part skim milk, (0.07 cup)

21 calories of Mozzarella Cheese, part skim milk, (0.29 oz)

4 calories of Summer Squash, (0.14 medium)


No nutrition or calorie comments found.