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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 377.3
  Total Fat 11.3 g
      Saturated Fat 6.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 2.9 g
  Cholesterol 34.9 mg
  Sodium 228.1 mg
  Potassium 226.5 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 7.2 g
      Sugars 4.3 g
  Protein 22.0 g
  Vitamin A 10.4 %
  Vitamin B-12 9.9 %
  Vitamin B-6 5.6 %
  Vitamin C 7.9 %
  Vitamin D 9.7 %
  Vitamin E 1.0 %
  Calcium 35.6 %
  Copper 1.8 %
  Folate 4.6 %
  Iron 19.1 %
  Magnesium 5.6 %
  Manganese 2.8 %
  Niacin 12.6 %
  Pantothenic Acid     4.3 %
  Phosphorus     25.0 %
  Riboflavin 22.3 %
  Selenium 13.2 %
  Thiamin 2.5 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Squashy Mac & Cheese

View the full Squashy Mac & Cheese Recipe & Instructions
Submitted by: BEE_ELLE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Squashy Mac & Cheese

218 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2.29 oz)

81 calories of Cheddar Cheese, (0.71 oz)

30 calories of Milk, 1%, (0.29 cup)

24 calories of Ricotta Cheese, part skim milk, (0.07 cup)

21 calories of Mozzarella Cheese, part skim milk, (0.29 oz)

4 calories of Summer Squash, (0.14 medium)


No nutrition or calorie comments found.