SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 186.9
  • Total Fat 4.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 68.0 mg
  • Sodium 640.7 mg
  • Potassium 592.0 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 4.1 g
  • Sugars 5.0 g
  • Protein 26.7 g
  • Vitamin A 12.9 %
  • Vitamin B-12 65.8 %
  • Vitamin B-6 35.6 %
  • Vitamin C 48.6 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 10.4 %
  • Copper 10.9 %
  • Folate 13.3 %
  • Iron 20.6 %
  • Magnesium 15.9 %
  • Manganese 16.7 %
  • Niacin 25.3 %
  • Pantothenic Acid 6.0 %
  • Phosphorus 26.5 %
  • Riboflavin 17.2 %
  • Selenium 27.7 %
  • Thiamin 18.1 %
  • Zinc 39.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Okra Soup

View the full Okra Soup Recipe & Instructions
Submitted by: JAM1956

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Okra Soup

336 calories of Beef chuck, arm pot roast, (0.25 lb)

18 calories of Okra, (0.50 cup slices)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

2 calories of Oregano, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 clove)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))

0 calories of pam spray, (0.17 serving)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.