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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 191.8
  • Total Fat 5.4 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 45.4 mg
  • Sodium 355.5 mg
  • Potassium 647.3 mg
  • Total Carbohydrate 9.9 g
  • Dietary Fiber 2.4 g
  • Sugars 2.5 g
  • Protein 18.3 g
  • Vitamin A 98.1 %
  • Vitamin B-12 44.2 %
  • Vitamin B-6 25.3 %
  • Vitamin C 10.4 %
  • Vitamin D 6.7 %
  • Vitamin E 1.4 %
  • Calcium 3.8 %
  • Copper 12.1 %
  • Folate 7.2 %
  • Iron 15.7 %
  • Magnesium 9.4 %
  • Manganese 23.9 %
  • Niacin 23.4 %
  • Pantothenic Acid 9.7 %
  • Phosphorus 21.9 %
  • Riboflavin 20.7 %
  • Selenium 23.1 %
  • Thiamin 12.0 %
  • Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef bourguignon

View the full beef bourguignon Recipe & Instructions
Submitted by: AMY052800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef bourguignon

228 calories of Beef chuck, arm pot roast, (0.17 lb)

42 calories of Red Wine, (1.67 fl oz)

20 calories of Extra Light Olive Oil, (0.17 tbsp)

17 calories of Carrots, raw, (0.67 medium)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

1 calories of Garlic, (0.33 cloves)

1 calories of College Inn Chicken Broth - 99% Fat Free, (0.08 cup)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.08 tsp)


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