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Nutrition Facts

  Servings Per Recipe: 19
  Serving Size: 1 serving

Amount Per Serving
  Calories 41.5
  Total Fat 2.0 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 125.8 mg
  Potassium 10.3 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 0.2 g
      Sugars 0.0 g
  Protein 1.6 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 0.6 %
  Calcium 0.8 %
  Copper 1.4 %
  Folate 0.4 %
  Iron 0.9 %
  Magnesium 0.4 %
  Manganese 1.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     1.2 %
  Riboflavin 0.5 %
  Selenium 0.1 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in hummus low fat version w/ tahini

View the full hummus low fat version w/ tahini Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of hummus low fat version w/ tahini

24 calories of Chick Peas, (0.09 cup)

10 calories of Tahini, (0.11 tbsp)

6 calories of Olive Oil, (0.05 tbsp)

1 calories of Lemon juice, (0.16 tbsp)

0 calories of Garlic, (0.11 clove)

0 calories of Salt, (0.05 tsp)

0 calories of Water, tap, (0.05 fl oz)


Nutrition & Calorie Comments  

It is a great alternative to the higher fat recipes. Submitted by:
GWHOLLEY

(9/23/12)
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Make chickpeas using dried, add 2 tbs chicken bullion 1 tsp garlic salt,1tsp paprika,2 tbs dehydrated minced onion,1/8 tsp Old Bay with Lemon & Herb seasoning to water on package directions to cook. After blending peas, divide into several storage containers add different sauces drizzled on top. Submitted by:
BABYBLUEI

(9/15/12)
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Great! Just needs a bit less salt and water to suit my tastes. Submitted by:
NIGHTFLOAT

(5/30/12)
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Added 1/2 tsp of cayenne, 4 garlic cloves. Reduce at tahini to 1.5 tbsp, salt to 1/4 tsp. Submitted by:
HMCARRILLO

(5/9/12)
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Adding some of the juice from the can will allow you to reduce the oil further. I also like to add some additional spice to mine...but this is a GOOD lowcal/lowfat option! Submitted by:
M_SGIRL

(2/27/12)
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Will try this lower fat version. Thanks Submitted by:
HEARTSOYOUNG

(2/9/11)
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This is a delicious, classic hummus recipe! The only thing I do differently is to subtitute Bragg's Liquid Aminos for the salt. Sooooo good! Submitted by:
ECLECTIC_ME

(11/16/10)
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I love this recipe!! It tastes almost as good without the oil so you can save calories there if desired. I added a little more garlic because I love it. Submitted by:
MCMLXIV

(11/14/10)
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This was GREAT! I added a little low-sodium soy sauce and omitted the salt and water. I served it once with English cucumber rounds and another time with pretzel thins. Definitely will make again (and again and again)... Submitted by:
KARENSUEBURTON

(9/8/10)
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I adore hummus and am glad to find a low-fat recipe. Bring on the garbanzos!! Submitted by:
MUSETTE29

(1/13/10)
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Great combo! I reduce the lemon juice to 2 T and add 1/2 tsp of cumin. Sometimes I will add 1 tsp of soy sauce rather than the salt. The tahini is a must! don't skip it. Submitted by:
REBBIE54

(12/21/09)
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Quite delicious! You'll NEVER miss the fat! Submitted by:
LOUMURBRYN

(1/16/09)
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I use this recipe, too, but I only use 1.5 Tblsp Tahini, I leave out the olive oil to decrease the fat even more and I've been using the chickpea juice from the can...but I might try it with water instead. Submitted by:
VICKILUU

(10/15/08)
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