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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 296.7
  • Total Fat 10.0 g
  • Saturated Fat 2.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 35.6 mg
  • Sodium 572.9 mg
  • Potassium 259.1 mg
  • Total Carbohydrate 34.0 g
  • Dietary Fiber 2.6 g
  • Sugars 3.5 g
  • Protein 16.5 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.8 %
  • Vitamin C 7.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 1.3 %
  • Copper 0.4 %
  • Folate 0.7 %
  • Iron 9.9 %
  • Magnesium 0.3 %
  • Manganese 1.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 0.5 %
  • Riboflavin 0.2 %
  • Selenium 0.1 %
  • Thiamin 0.4 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ammer333's Healthier Tater Tot Casserole

View the full Ammer333's Healthier Tater Tot Casserole Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ammer333's Healthier Tater Tot Casserole

150 calories of Baked Tater Tots (9) pieces, (1 serving)

65 calories of Extra Lean Ground Beef (96/4), (2 oz)

50 calories of Healthy Requests Cream of Chicken 1/2 cup serving 2.5 per can, (0.31 cup)

27 calories of Corn Bird's Eye Super Sweet Steamfresh bag 2/3 cup serving size, (0.25 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


No nutrition or calorie comments found.