SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 357.5
  Total Fat 5.5 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.7 g
  Cholesterol 165.8 mg
  Sodium 640.3 mg
  Potassium 382.0 mg
  Total Carbohydrate 51.5 g
      Dietary Fiber 8.5 g
      Sugars 1.4 g
  Protein 28.2 g
  Vitamin A 11.8 %
  Vitamin B-12 21.1 %
  Vitamin B-6 12.1 %
  Vitamin C 49.9 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 7.4 %
  Copper 11.3 %
  Folate 6.1 %
  Iron 27.2 %
  Magnesium 10.1 %
  Manganese 7.6 %
  Niacin 13.2 %
  Pantothenic Acid     4.6 %
  Phosphorus     14.2 %
  Riboflavin 3.9 %
  Selenium 48.9 %
  Thiamin 5.4 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shrimp and Couscous Jambalaya

View the full Shrimp and Couscous Jambalaya Recipe & Instructions
Submitted by: AJTURLEY77
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp and Couscous Jambalaya

210 calories of Whole Wheat Couscous, RiceSelect Organic, (0.25 cup)

84 calories of Shrimp, cooked, (3 oz)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

8 calories of Swanson Natural Goodness Chicken Broth, 33% Less Sodium, (0.50 cup)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Tomatoes, red, ripe, raw, year round average, (0.17 cup, chopped or sliced)

5 calories of Celery, raw, (0.25 cup, diced)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Zatarain's Creole Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.