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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 284.7
  • Total Fat 9.7 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 6.2 mg
  • Sodium 504.4 mg
  • Potassium 369.0 mg
  • Total Carbohydrate 38.3 g
  • Dietary Fiber 3.8 g
  • Sugars 0.1 g
  • Protein 9.7 g
  • Vitamin A 14.3 %
  • Vitamin B-12 1.5 %
  • Vitamin B-6 8.4 %
  • Vitamin C 23.3 %
  • Vitamin D 0.0 %
  • Vitamin E 9.6 %
  • Calcium 13.1 %
  • Copper 14.0 %
  • Folate 48.3 %
  • Iron 12.8 %
  • Magnesium 9.0 %
  • Manganese 27.0 %
  • Niacin 19.2 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 16.3 %
  • Riboflavin 19.8 %
  • Selenium 30.6 %
  • Thiamin 28.6 %
  • Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus Melt

View the full Asparagus Melt Recipe & Instructions
Submitted by: GENIETEST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus Melt

155 calories of Bread, french or vienna (includes sourdough), (2 oz)

75 calories of Heinz Horseradish sauce, (3 tsp)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

18 calories of Asparagus, fresh, (5 spear, medium (5-1/4" to 7" long))

6 calories of Red Ripe Tomatoes, (1.50 slice, medium (1/4" thick))

3 calories of Onions, raw, (0.50 slice, medium (1/8" thick))


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