Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 209.3
  Total Fat 3.9 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 37.8 mg
  Sodium 419.7 mg
  Potassium 422.4 mg
  Total Carbohydrate 26.9 g
      Dietary Fiber 2.3 g
      Sugars 4.3 g
  Protein 17.1 g
  Vitamin A 3.4 %
  Vitamin B-12 20.2 %
  Vitamin B-6 11.3 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.4 %
  Copper 11.8 %
  Folate 7.1 %
  Iron 23.8 %
  Magnesium 7.3 %
  Manganese 6.1 %
  Niacin 13.1 %
  Pantothenic Acid     4.7 %
  Phosphorus     15.4 %
  Riboflavin 11.2 %
  Selenium 30.8 %
  Thiamin 7.3 %
  Zinc 21.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stewed Steak

View the full Stewed Steak Recipe & Instructions
Submitted by: ORARMYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stewed Steak

100 calories of Minute Rice, (0.25 cup)

86 calories of Beef, top sirloin, (1.50 oz)

25 calories of Stewed Tomatoes, (0.38 cup)

15 calories of Mushrooms, canned, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)


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