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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.1
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 3.8 mg
  Potassium 276.9 mg
  Total Carbohydrate 12.5 g
      Dietary Fiber 4.2 g
      Sugars 4.4 g
  Protein 1.6 g
  Vitamin A 14.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 19.0 %
  Vitamin C 254.5 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 4.0 %
  Copper 9.6 %
  Folate 4.2 %
  Iron 5.7 %
  Magnesium 5.1 %
  Manganese 6.9 %
  Niacin 5.4 %
  Pantothenic Acid     5.5 %
  Phosphorus     4.1 %
  Riboflavin 6.2 %
  Selenium 0.3 %
  Thiamin 6.0 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Menz Special Crab Salad

View the full Menz Special Crab Salad Recipe & Instructions
Submitted by: ANGEL_OF_HOPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Menz Special Crab Salad

150 calories of Crab rolls ready at the supermarket, (2 serving)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

11 calories of Lemons, (0.50 fruit without seeds)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

2 calories of Cider Vinegar, (0.75 tbsp)


Nutrition & Calorie Comments  

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