SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 338.5
  Total Fat 2.5 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.3 g
  Cholesterol 3.6 mg
  Sodium 230.1 mg
  Potassium 1,344.2 mg
  Total Carbohydrate 87.7 g
      Dietary Fiber 24.1 g
      Sugars 4.0 g
  Protein 11.2 g
  Vitamin A 384.6 %
  Vitamin B-12 36.5 %
  Vitamin B-6 64.6 %
  Vitamin C 50.0 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 37.0 %
  Copper 23.7 %
  Folate 36.7 %
  Iron 38.0 %
  Magnesium 36.1 %
  Manganese 103.7 %
  Niacin 31.4 %
  Pantothenic Acid     17.7 %
  Phosphorus     40.6 %
  Riboflavin 51.0 %
  Selenium 12.2 %
  Thiamin 35.9 %
  Zinc 32.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Smoothie

View the full Pumpkin Smoothie Recipe & Instructions
Submitted by: PYRATECHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

61 calories of Milk, nonfat, (0.74 cup)

60 calories of Fiber One Cereal, original, (0.50 cup (1 serving))

42 calories of Pumpkin, canned, without salt, (0.50 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.