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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 146.9
  • Total Fat 4.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 511.3 mg
  • Potassium 325.6 mg
  • Total Carbohydrate 22.6 g
  • Dietary Fiber 5.7 g
  • Sugars 2.5 g
  • Protein 5.5 g
  • Vitamin A 9.7 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.3 %
  • Vitamin C 43.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 5.6 %
  • Copper 8.1 %
  • Folate 16.1 %
  • Iron 9.3 %
  • Magnesium 7.4 %
  • Manganese 19.7 %
  • Niacin 3.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 8.9 %
  • Riboflavin 5.1 %
  • Selenium 2.6 %
  • Thiamin 6.2 %
  • Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichokes and Beans

View the full Artichokes and Beans Recipe & Instructions
Submitted by: PYRATECHIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichokes and Beans

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

25 calories of marinated artichoke hearts (1 can), (0.25 serving)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

8 calories of Canned Tomatoes, (0.19 cup)

7 calories of Birds Eye Zucchini & Squash Mixture, (0.25 cup)

5 calories of Broccoli, frozen, (0.06 package (10 oz))

3 calories of Trader Joe's Fire Roasted Red Peppers, (0.06 cup)


No nutrition or calorie comments found.