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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 116.8
  • Total Fat 1.2 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 2.4 mg
  • Sodium 321.2 mg
  • Potassium 521.1 mg
  • Total Carbohydrate 24.2 g
  • Dietary Fiber 2.4 g
  • Sugars 2.3 g
  • Protein 3.0 g
  • Vitamin A 0.7 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 16.3 %
  • Vitamin C 36.2 %
  • Vitamin D 0.1 %
  • Vitamin E 0.9 %
  • Calcium 4.1 %
  • Copper 10.9 %
  • Folate 4.4 %
  • Iron 3.1 %
  • Magnesium 8.7 %
  • Manganese 10.9 %
  • Niacin 8.1 %
  • Pantothenic Acid 6.3 %
  • Phosphorus 8.4 %
  • Riboflavin 3.5 %
  • Selenium 1.2 %
  • Thiamin 9.3 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed potatoes with rutabaga

View the full mashed potatoes with rutabaga Recipe & Instructions
Submitted by: CSR2388

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed potatoes with rutabaga

73 calories of Baked Potato (baked potatoes), (0.50 potato (2-1/3" x 4-3/4"))

12 calories of Rutabagas, (0.17 small)

6 calories of Butter, salted, (0.17 pat (1" sq, 1/3" high))

4 calories of Chicken Broth or Bouillon, (0.17 cup (8 fl oz))

3 calories of Milk, nonfat, (0.04 cup)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.