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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.2
  • Total Fat 13.4 g
  • Saturated Fat 7.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 4.7 g
  • Cholesterol 33.4 mg
  • Sodium 621.2 mg
  • Potassium 330.5 mg
  • Total Carbohydrate 17.5 g
  • Dietary Fiber 0.3 g
  • Sugars 3.2 g
  • Protein 12.3 g
  • Vitamin A 151.5 %
  • Vitamin B-12 4.9 %
  • Vitamin B-6 7.7 %
  • Vitamin C 26.1 %
  • Vitamin D 0.7 %
  • Vitamin E 3.1 %
  • Calcium 39.2 %
  • Copper 4.7 %
  • Folate 7.7 %
  • Iron 6.2 %
  • Magnesium 10.9 %
  • Manganese 12.3 %
  • Niacin 6.6 %
  • Pantothenic Acid 5.1 %
  • Phosphorus 21.0 %
  • Riboflavin 8.6 %
  • Selenium 10.2 %
  • Thiamin 7.7 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Bowties

View the full Butternut Bowties Recipe & Instructions
Submitted by: MZMARGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Bowties

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

41 calories of Butternut Squash, (0.50 cup, cubes)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

16 calories of Olive Oil, (0.13 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Butter, salted, (0.13 tbsp)

5 calories of Almonds, dry roasted, (0.03 oz (22 whole kernels))

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Sage, ground, (0.03 tsp)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)


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