Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 259.0
  Total Fat 9.4 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 491.1 mg
  Potassium 405.7 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 3.6 g
      Sugars 7.7 g
  Protein 16.9 g
  Vitamin A 4.5 %
  Vitamin B-12 0.1 %
  Vitamin B-6 12.5 %
  Vitamin C 52.1 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 9.1 %
  Copper 11.7 %
  Folate 16.5 %
  Iron 23.0 %
  Magnesium 9.9 %
  Manganese 31.8 %
  Niacin 15.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     9.1 %
  Riboflavin 12.3 %
  Selenium 20.3 %
  Thiamin 19.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Joes

View the full Turkey Joes Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Joes

113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

22 calories of Canned Tomatoes, (132 grams)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Barbecue Sauce, (0.04 cup (8 fl oz))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

1 calories of Garlic, (0.30 clove)


Nutrition & Calorie Comments  

I love this recipe! I happened to have some mushrooms in the fridge, so I chopped some up and mixed them in with the other veggies. Instead of whole wheat buns, I split 100 calorie English muffins in half and served this on top. I'm look forward to having the leftovers tomorrow. Yum! Yum! Submitted by:
INKYDINKYDOO
(7/31/09)
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Pretty tasty! They would be best on those thin hamburger buns and that would also reduce the calories. Submitted by:
JBROCK6
(7/7/09)
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I use a container of FRESH, refrigerated SALSA. My daughter likes these on biscuits with a sprinkle of low fat shredded Mexican blend cheese and a scoop of low fat sour cream. I love mine as is. Submitted by:
CURVES715
(6/27/08)
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I'm always looking for a good recipe that will help me enjoy the good food without all the bad fat and calories. This looks like a winner. GGW Submitted by:
GGWELLS
(6/27/08)
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Always wondered what sloppy joes were, being english i had no idea, now I do and they sound wonderful, will have to give this a try, but i will leave out the oil and use low calories fry light. Submitted by:
CUDDLESUK
(6/27/08)
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I made this for a luncheon last week.
It was delicious. Since I am sensative to Cane Sugars, I substituted Mr. Spice, David Lang, Garlic Steak Sauce (salt/fat free). Available at health food stores.
I used ORLANDO brand Split Top buns...NO SUGARS or High Fructose Corn Syrup.
AUNTIEBEE
aka Betty 		Submitted by:
AUNTIEBEE
(12/24/07)
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no kids in our house, and I had to jazz it up a bit for our tastes but a good recipe.
Added jalapeno, worchestershire sauce, yellow mustard and Mexican chili powder - that added about 105 sodium and 1 carb. 		Submitted by:
LESLIECOY
(10/30/07)
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