SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.4
  • Total Fat 9.6 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.2 g
  • Cholesterol 2.5 mg
  • Sodium 1,586.7 mg
  • Potassium 533.9 mg
  • Total Carbohydrate 8.0 g
  • Dietary Fiber 2.8 g
  • Sugars 0.8 g
  • Protein 12.7 g
  • Vitamin A 2.9 %
  • Vitamin B-12 8.4 %
  • Vitamin B-6 7.6 %
  • Vitamin C 29.4 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 5.0 %
  • Copper 14.2 %
  • Folate 8.4 %
  • Iron 9.2 %
  • Magnesium 3.5 %
  • Manganese 32.5 %
  • Niacin 29.1 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 17.1 %
  • Riboflavin 8.7 %
  • Selenium 9.3 %
  • Thiamin 3.2 %
  • Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mediterrranean Vegetable Soup

View the full Mediterrranean Vegetable Soup Recipe & Instructions
Submitted by: SHELLPRO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mediterrranean Vegetable Soup

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Birds Eye Mediterranean Blend "Deluxe' (3/4 c), (0.25 serving)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Salt Free Mrs. Dash Seasoning Blend "Original", (0.25 serving)


No nutrition or calorie comments found.