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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 229.4
  Total Fat 5.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.1 g
  Cholesterol 119.0 mg
  Sodium 203.0 mg
  Potassium 654.5 mg
  Total Carbohydrate 8.7 g
      Dietary Fiber 0.3 g
      Sugars 0.3 g
  Protein 33.6 g
  Vitamin A 3.3 %
  Vitamin B-12 61.4 %
  Vitamin B-6 15.3 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 9.6 %
  Copper 3.8 %
  Folate 5.7 %
  Iron 4.6 %
  Magnesium 10.5 %
  Manganese 29.8 %
  Niacin 12.3 %
  Pantothenic Acid     3.8 %
  Phosphorus     41.1 %
  Riboflavin 5.5 %
  Selenium 84.5 %
  Thiamin 7.1 %
  Zinc 5.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Grilled Fish Fillets

View the full Grilled Fish Fillets Recipe & Instructions
Submitted by: MRSTEJANO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Fish Fillets

164 calories of Whiting (fish), (5 oz)

30 calories of Olive Oil, (0.25 tbsp)

24 calories of Balsamic Vinegar, (3 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

0 calories of Pepper, white, (0.03 tsp)


Nutrition & Calorie Comments  

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