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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 388.3
  • Total Fat 5.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.7 mg
  • Sodium 817.3 mg
  • Potassium 212.5 mg
  • Total Carbohydrate 54.7 g
  • Dietary Fiber 10.7 g
  • Sugars 4.5 g
  • Protein 30.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.5 %
  • Vitamin C 2.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 17.2 %
  • Copper 17.6 %
  • Folate 1.5 %
  • Iron 28.8 %
  • Magnesium 8.2 %
  • Manganese 6.8 %
  • Niacin 3.0 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 22.0 %
  • Riboflavin 6.3 %
  • Selenium 1.5 %
  • Thiamin 7.4 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu with Black Beans and Garlic

View the full Tofu with Black Beans and Garlic Recipe & Instructions
Submitted by: ALEDA*

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Black Beans and Garlic

215 calories of Organic black beans, 1 can, rinsed and drained, (7.50 oz)

93 calories of Mori-Nu, Tofu, silken, lite firm, (3 slice)

53 calories of Hoisin Sauce, (1.50 tbsp)

20 calories of Sesame Oil, (0.50 1tsp)

6 calories of Garlic, (1.50 tsp)

2 calories of Ginger Root, (1 tsp)


Nutrition & Calorie Comments  

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