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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 7.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.5 mg
  Sodium 41.1 mg
  Potassium 138.0 mg
  Total Carbohydrate 44.7 g
      Dietary Fiber 5.4 g
      Sugars 26.5 g
  Protein 7.4 g
  Vitamin A 0.2 %
  Vitamin B-12 1.5 %
  Vitamin B-6 1.1 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 3.6 %
  Copper 10.6 %
  Folate 0.8 %
  Iron 7.3 %
  Magnesium 7.5 %
  Manganese 11.3 %
  Niacin 0.9 %
  Pantothenic Acid     1.1 %
  Phosphorus     6.4 %
  Riboflavin 3.0 %
  Selenium 1.9 %
  Thiamin 1.0 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 Minute Chocolate Mug Cake

View the full 5 Minute Chocolate Mug Cake Recipe & Instructions
Submitted by: LOSING2CONCEIVE
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Minute Chocolate Mug Cake

105 calories of Hershey's Semi Sweet Chocolate chips, (1.50 tbsp)

60 calories of Splenda Sugar Blend for Baking, (3 tsp)

53 calories of Whole Wheat Flour, (0.13 cup)

12 calories of Cocoa, dry powder, unsweetened, (0.06 cup)

9 calories of Applesauce, unsweetened, (0.09 cup)

9 calories of Egg white, fresh, (0.50 large)

7 calories of Milk, nonfat, (0.09 cup)

2 calories of Vanilla Extract, (0.13 tsp)


Nutrition & Calorie Comments  

Wonderful!
I changed some of the ingredients.

4 packets of Stevia - no cals./all natural
no Choc. chips
2% Milk

It calculated to 248 calories for the whole thing! I added a scoop of vanilla ice cream which added 180 calories! for a total of 428 - occasional treat only with the ice cream.
Submitted by:
KITTY3487

(4/30/09)
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How wonderful! A lowfat low cal version of the "cupcake" recipe shown so many places online - now I can stop experimenting with that recipe, and just use this one! Submitted by:
50SGRANNY

(10/18/08)
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