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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 120.1
  • Total Fat 3.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 0.0 mg
  • Sodium 608.4 mg
  • Potassium 457.8 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 2.0 g
  • Sugars 1.8 g
  • Protein 4.6 g
  • Vitamin A 125.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 11.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.3 %
  • Calcium 3.9 %
  • Copper 12.5 %
  • Folate 5.1 %
  • Iron 9.4 %
  • Magnesium 14.4 %
  • Manganese 16.3 %
  • Niacin 4.3 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 7.3 %
  • Riboflavin 7.4 %
  • Selenium 1.0 %
  • Thiamin 4.1 %
  • Zinc 13.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Savory Stuffed Pumpkins

View the full Savory Stuffed Pumpkins Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Stuffed Pumpkins

63 calories of Pumpkin Seeds, (0.50 oz (85 seeds))

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

22 calories of Wild Rice, (0.13 cup)

4 calories of Vegetable Broth, (0.25 cup)

3 calories of Onions, raw, (0.13 small)

2 calories of Poultry seasoning, (0.50 tsp)

2 calories of Garlic, (0.50 clove)


Nutrition & Calorie Comments  

this is soo good. I added some quinoa for added protein, doesn't change the flavor, and it is good for a whole meal! Thank you Submitted by:
GROOVYKARMA1

(10/30/08)
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