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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 210.4
  Total Fat 15.4 g
      Saturated Fat 7.8 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 115.0 mg
  Sodium 369.9 mg
  Potassium 107.6 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 12.4 g
  Vitamin A 13.6 %
  Vitamin B-12 9.0 %
  Vitamin B-6 3.3 %
  Vitamin C 0.5 %
  Vitamin D 3.3 %
  Vitamin E 1.6 %
  Calcium 25.1 %
  Copper 1.0 %
  Folate 6.4 %
  Iron 4.1 %
  Magnesium 3.7 %
  Manganese 0.7 %
  Niacin 1.4 %
  Pantothenic Acid     4.8 %
  Phosphorus     21.2 %
  Riboflavin 15.3 %
  Selenium 15.9 %
  Thiamin 3.7 %
  Zinc 8.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bacon, Egg and Cheese Grits

View the full Bacon, Egg and Cheese Grits Recipe & Instructions
Submitted by: MRFLIBBLEISVRYX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg and Cheese Grits

114 calories of Cheddar Cheese, (0.25 cup, shredded)

27 calories of Egg, fresh, whole, raw, (0.38 large)

20 calories of Blue Bonnet Light Margarine, (0.50 tbsp)

19 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, (0.13 cup)

15 calories of Publix Low Sodium Bacon (2 cooked slices), (0.25 serving)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

I left out the butter and instead of bacon i used some leftover ham. cut the fat calories but i ended up adding salt to it.... Submitted by:
SAPPHIRE154

(2/20/11)
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