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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 289.0
  Total Fat 6.5 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.1 g
  Cholesterol 4.9 mg
  Sodium 594.2 mg
  Potassium 338.9 mg
  Total Carbohydrate 43.8 g
      Dietary Fiber 8.1 g
      Sugars 1.7 g
  Protein 13.0 g
  Vitamin A 125.7 %
  Vitamin B-12 1.5 %
  Vitamin B-6 6.3 %
  Vitamin C 13.2 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 14.3 %
  Copper 7.1 %
  Folate 4.1 %
  Iron 21.7 %
  Magnesium 5.0 %
  Manganese 10.9 %
  Niacin 13.0 %
  Pantothenic Acid     3.1 %
  Phosphorus     9.8 %
  Riboflavin 11.5 %
  Selenium 3.4 %
  Thiamin 3.9 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pumpkin Pasta Sauce

View the full Pumpkin Pasta Sauce Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Pasta Sauce

190 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

25 calories of Pumpkin, cooked, (0.50 cup, mashed)

7 calories of Onions, raw, (0.13 large)

3 calories of Garlic, (0.75 cloves)

3 calories of Vegetable Broth, (0.19 cup)

2 calories of Sage, ground, (0.25 tbsp)

1 calories of Pepper, black, (0.25 tsp)


Nutrition & Calorie Comments  

Hmmm..... I didn't know whether I liked it or didn't. After adding the parm cheese, and salt and pepper, I decided it wasn't too bad. Would taste MUCH better with hamburger ( I do eat meatless meals, too .)! Also a few extra spices might perk it up. A good basic recipe I think - interesting! Thanks! Submitted by:
ITSMECRYS

(10/21/08)
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