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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 351.3
  • Total Fat 18.1 g
  • Saturated Fat 11.2 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 4.9 g
  • Cholesterol 54.7 mg
  • Sodium 583.1 mg
  • Potassium 58.1 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 1.1 g
  • Sugars 7.0 g
  • Protein 15.1 g
  • Vitamin A 15.4 %
  • Vitamin B-12 9.6 %
  • Vitamin B-6 8.4 %
  • Vitamin C 1.7 %
  • Vitamin D 3.2 %
  • Vitamin E 1.2 %
  • Calcium 35.4 %
  • Copper 4.3 %
  • Folate 20.8 %
  • Iron 13.4 %
  • Magnesium 5.5 %
  • Manganese 11.8 %
  • Niacin 11.4 %
  • Pantothenic Acid 2.2 %
  • Phosphorus 19.0 %
  • Riboflavin 17.0 %
  • Selenium 29.3 %
  • Thiamin 17.1 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Macaroni & Cheese (baked)

View the full Macaroni & Cheese (baked) Recipe & Instructions
Submitted by: SARAHG54
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Macaroni & Cheese (baked)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

99 calories of Macaroni, enriched, (0.50 cup elbow shaped)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

13 calories of Kellogg's Corn Flakes Cereal, (0.13 cup (1 serving))

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Excellent! Topped with parmesan instead of corn flakes. Used fat free milk instead of 2%. Submitted by:
LUV4CHOCOLATE

(3/9/13)
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This was very good. I lessened the fat & sodium content in my version. The family still enjoyed it. Will make again. Submitted by:
GLMOM2

(9/29/11)
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I made this for dinner tonight-great! I used garlic bread crumbs instead of cornflakes and reduced fat cheddar to cut a little fat. I also used Mrs. Dash garlic and herb and a tablespoon of minced garlic instead of garlic powder. A relatively easy recipe the whole family loved! Submitted by:
NYCGIRL1234

(7/4/11)
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this is exactly the way I make mac and cheese and have been for years...without a recipe. It was nice to find something similar here all broken down as far as nutritional info. Yum! Submitted by:
MARIEVERMONT

(6/11/10)
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i made a few changes to this recipe - used 1% milk and sifted in flour to make a white sauce without butter. added garlic powder, paprika and dijon mustard to sauce, stirred in fat free cream cheese, swiss, cheddar, monterrey jack. topped with cheddar instead of bread crumbs. yummy. Submitted by:
ILOVELAMP

(10/25/09)
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I made this last night. Instead of the corn flakes, I used organic whole grain flakes and it not only gave it great nutty flavor, but also boosted the fiber. Submitted by:
MACHOL

(9/3/09)
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