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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 129.1
  • Total Fat 4.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.7 g
  • Cholesterol 0.0 mg
  • Sodium 48.7 mg
  • Potassium 79.4 mg
  • Total Carbohydrate 0.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.1 g
  • Protein 24.2 g
  • Vitamin A 8.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 1.1 %
  • Vitamin D 0.0 %
  • Vitamin E 1.4 %
  • Calcium 0.4 %
  • Copper 0.3 %
  • Folate 0.4 %
  • Iron 1.5 %
  • Magnesium 0.5 %
  • Manganese 0.9 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 0.8 %
  • Selenium 0.1 %
  • Thiamin 0.4 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blackened Tilapia Fillets

View the full Blackened Tilapia Fillets Recipe & Instructions
Submitted by: CAROLJTD40

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blackened Tilapia Fillets

168 calories of Tilapia (3.5 oz or 99.2g), (4.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

2 calories of Paprika, (0.33 tsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Morton Lite Salt - 1/4 tsp, (0.17 serving)


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