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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.9
  Total Fat 5.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.3 mg
  Sodium 446.0 mg
  Potassium 186.8 mg
  Total Carbohydrate 11.9 g
      Dietary Fiber 1.2 g
      Sugars 2.7 g
  Protein 11.0 g
  Vitamin A 16.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 4.6 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 45.4 %
  Copper 2.1 %
  Folate 3.2 %
  Iron 3.4 %
  Magnesium 3.2 %
  Manganese 2.3 %
  Niacin 1.6 %
  Pantothenic Acid     1.8 %
  Phosphorus     5.0 %
  Riboflavin 1.2 %
  Selenium 0.3 %
  Thiamin 0.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nacho Dip

View the full Nacho Dip Recipe & Instructions
Submitted by: AMY052800

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nacho Dip

80 calories of Kraft Shredded 2% Mexican Four Cheese blend, (0.25 cup)

26 calories of Breakstone Fat Free Sour Cream, (28.25 grams)

24 calories of Hormel Turkey Chili with Beans, (0.13 package yields)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)


No nutrition or calorie comments found.