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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 751.2
  • Total Fat 1.5 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 24.6 mg
  • Sodium 2,013.8 mg
  • Potassium 468.8 mg
  • Total Carbohydrate 55.4 g
  • Dietary Fiber 3.0 g
  • Sugars 45.4 g
  • Protein 106.8 g
  • Vitamin A 2.0 %
  • Vitamin B-12 46.9 %
  • Vitamin B-6 13.9 %
  • Vitamin C 75.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 12.6 %
  • Copper 4.7 %
  • Folate 12.7 %
  • Iron 15.9 %
  • Magnesium 3.4 %
  • Manganese 0.5 %
  • Niacin 2.6 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 150.9 %
  • Riboflavin 28.3 %
  • Selenium 52.3 %
  • Thiamin 5.7 %
  • Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jello Salad with Cottage Cheese and Pineapple

View the full Jello Salad with Cottage Cheese and Pineapple Recipe & Instructions
Submitted by: MEGANSWEENEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jello Salad with Cottage Cheese and Pineapple

374 calories of Cottage Cheese, Nonfat, (12 oz)

340 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (85 grams)

210 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (1.50 cup)


Nutrition & Calorie Comments  

Thank you for posting this! This is one of my father's favorites, but I didn't know exactly what was needed to make it. With this recipe, I was able to bring it to our family's Thanksgiving potluck. Submitted by:
BE_IN_IT

(11/29/08)
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I would like to try this but did you put this in right?? you have 1 serving at 751 calories???? Submitted by:
ABBY5780

(9/29/08)
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