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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 340.1
  Total Fat 17.7 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 4.4 g
      Monounsaturated Fat 4.1 g
  Cholesterol 24.1 mg
  Sodium 913.1 mg
  Potassium 198.1 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 0.4 g
      Sugars 4.7 g
  Protein 12.0 g
  Vitamin A 6.7 %
  Vitamin B-12 1.7 %
  Vitamin B-6 8.3 %
  Vitamin C 1.4 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 11.7 %
  Copper 9.0 %
  Folate 1.3 %
  Iron 7.9 %
  Magnesium 6.3 %
  Manganese 17.9 %
  Niacin 16.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     14.6 %
  Riboflavin 3.9 %
  Selenium 8.9 %
  Thiamin 4.4 %
  Zinc 5.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Poppy Seed Chicken Casserole

View the full Poppy Seed Chicken Casserole Recipe & Instructions
Submitted by: EBETHDUNCAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Chicken Casserole

131 calories of NABISCO, Reduced Fat Ritz Crackers, (9.38 serving)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

63 calories of Earth Balance Natural Buttery Spread, (0.63 tbsp)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

26 calories of Breakstone Fat Free Sour Cream, (28.34 grams)

23 calories of Poppy seed, (0.50 tbsp)


Nutrition & Calorie Comments  

This is very good & satisfied the whole family. Because the overall calorie count seemed high, I substituted reduced fat sour cream, low-fat soup, used only 15 crackers, and 1/2 stick of margarine. This reduced the dish by about 70 calories. I will definitely make this again. Submitted by:
HAZELCAT1

(9/26/08)
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