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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 102.5
  Total Fat 3.9 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 589.7 mg
  Potassium 603.8 mg
  Total Carbohydrate 16.9 g
      Dietary Fiber 7.0 g
      Sugars 0.0 g
  Protein 2.8 g
  Vitamin A 8.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.1 %
  Vitamin C 8.3 %
  Vitamin D 0.0 %
  Vitamin E 2.6 %
  Calcium 2.0 %
  Copper 7.6 %
  Folate 13.1 %
  Iron 4.4 %
  Magnesium 9.8 %
  Manganese 18.3 %
  Niacin 8.4 %
  Pantothenic Acid     6.9 %
  Phosphorus     6.2 %
  Riboflavin 5.7 %
  Selenium 1.2 %
  Thiamin 9.6 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Baked Eggplant

View the full Spicy Baked Eggplant Recipe & Instructions
Submitted by: LUVLHASA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Baked Eggplant

71 calories of Eggplant, fresh, (0.50 eggplant, unpeeled (approx 1-1/4 lb))

30 calories of Olive Oil, (0.25 tbsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


Nutrition & Calorie Comments  

My tummy says thank you! I cut mine a little thinner (1cm to 1/2 inch thick) and ONLY greased the cookie sheet because eggplant is super absorbent. I also only lightly seasoned mine with sea salt on one side. After about 10 to 15 mins I flipped the rounds and they were lightly browned and delicious. Submitted by:
MSFITBODY

(11/27/11)
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