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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.3
  Total Fat 5.6 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.1 g
  Cholesterol 7.2 mg
  Sodium 893.5 mg
  Potassium 659.2 mg
  Total Carbohydrate 34.1 g
      Dietary Fiber 1.5 g
      Sugars 16.7 g
  Protein 13.2 g
  Vitamin A 14.3 %
  Vitamin B-12 11.5 %
  Vitamin B-6 17.5 %
  Vitamin C 17.8 %
  Vitamin D 27.9 %
  Vitamin E 0.0 %
  Calcium 42.4 %
  Copper 4.9 %
  Folate 5.4 %
  Iron 5.1 %
  Magnesium 14.7 %
  Manganese 17.9 %
  Niacin 9.8 %
  Pantothenic Acid     13.1 %
  Phosphorus     34.1 %
  Riboflavin 30.8 %
  Selenium 18.8 %
  Thiamin 11.8 %
  Zinc 10.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Instant Potato Soup

View the full Instant Potato Soup Recipe & Instructions
Submitted by: RONDAPOOH1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Instant Potato Soup

122 calories of Mashed Potatoes, dehydrated, (0.50 cup)

100 calories of Milk, canned, evaporated, nonfat, (0.50 cup)

11 calories of Swanson Chicken Broth 99% Fat Free, (1.15 cup)

11 calories of Garlic, (2.50 clove)


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