SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 488.3
  • Total Fat 22.6 g
  • Saturated Fat 5.5 g
  • Polyunsaturated Fat 2.5 g
  • Monounsaturated Fat 11.4 g
  • Cholesterol 119.2 mg
  • Sodium 1,498.1 mg
  • Potassium 1,163.5 mg
  • Total Carbohydrate 38.9 g
  • Dietary Fiber 4.2 g
  • Sugars 24.5 g
  • Protein 34.4 g
  • Vitamin A 82.2 %
  • Vitamin B-12 8.1 %
  • Vitamin B-6 44.0 %
  • Vitamin C 174.9 %
  • Vitamin D 0.0 %
  • Vitamin E 19.7 %
  • Calcium 16.2 %
  • Copper 17.4 %
  • Folate 23.0 %
  • Iron 20.5 %
  • Magnesium 22.3 %
  • Manganese 36.4 %
  • Niacin 52.5 %
  • Pantothenic Acid 15.3 %
  • Phosphorus 29.9 %
  • Riboflavin 28.3 %
  • Selenium 29.6 %
  • Thiamin 18.0 %
  • Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta and Fowl

View the full Feta and Fowl Recipe & Instructions
Submitted by: RDSTARKMD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta and Fowl

139 calories of Chicken, cornish hens, (0.50 bird)

119 calories of Olive Oil, (1 tbsp)

90 calories of Ken's Fat Free Sun-dried tomato vinaigrette dressing, (3 tbsp)

50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)

35 calories of Sun Dried Tomatoes, (0.25 cup)

16 calories of Peppers, sweet, red, raw, sliced, (0.50 cup)

11 calories of Onions, raw, (0.25 cup, sliced)

7 calories of Spinach, fresh, (1 cup)

5 calories of Chicken Broth or Bouillon, (2 fl oz)

4 calories of Garlic, (1 clove)

1 calories of Dill weed, fresh, (0.25 cup sprigs)


No nutrition or calorie comments found.