Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 84.0
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 507.7 mg
  Potassium 799.4 mg
  Total Carbohydrate 19.8 g
      Dietary Fiber 3.4 g
      Sugars 7.3 g
  Protein 3.2 g
  Vitamin A 77.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.3 %
  Vitamin C 183.8 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 6.5 %
  Copper 26.4 %
  Folate 16.8 %
  Iron 14.7 %
  Magnesium 13.5 %
  Manganese 26.2 %
  Niacin 12.4 %
  Pantothenic Acid     8.5 %
  Phosphorus     8.6 %
  Riboflavin 9.3 %
  Selenium 3.5 %
  Thiamin 13.4 %
  Zinc 4.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gazpacho Smoothie

View the full Gazpacho Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gazpacho Smoothie

37 calories of Vegetable Juice Cocktail (V8), (0.75 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

8 calories of Lime Juice, (1 fl oz)

5 calories of Coriander leaf, dried, (1 tbsp)

5 calories of Hot Chili Peppers, (0.25 pepper)

4 calories of Garlic, (1 clove)

2 calories of Cumin seed, (0.25 tsp)


Nutrition & Calorie Comments  

There is a low sodium V8 - why not try that? It might make it a little spicier, so cut down on the spice a bit. Submitted by:
SCOTMAMA
(3/17/09)
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V8 makes a low sodium version which is great and I add just a couple of drops of evoo (either plain or in some homemade Italian salad dressing)as all those wonderful nutrients aren't absorbed by your body without a tiny bit of oil! Submitted by:
AHHGEE
(3/17/09)
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I used the low sodium tomato juice and added a touch of hot sauce. Submitted by:
CRAZYGRACY
(3/17/09)
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This sounds good, but is there a lower sodium and/or lower sugar tomato juice? I assume that's where the high sodium and sugar is coming from. Anyway, I'll give this a try. Submitted by:
OZARKMOM
(9/18/08)
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It's nice to have something that tastes good that is good for you also. For a Diebetic it is hard to find things without alot of carbs. Submitted by:
ANGEL1113
(9/18/08)
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