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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 97.6
  Total Fat 3.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.1 g
  Cholesterol 148.9 mg
  Sodium 138.2 mg
  Potassium 386.6 mg
  Total Carbohydrate 8.0 g
      Dietary Fiber 1.4 g
      Sugars 3.6 g
  Protein 9.7 g
  Vitamin A 74.2 %
  Vitamin B-12 10.3 %
  Vitamin B-6 10.8 %
  Vitamin C 131.7 %
  Vitamin D 4.4 %
  Vitamin E 5.2 %
  Calcium 5.5 %
  Copper 9.7 %
  Folate 20.8 %
  Iron 11.6 %
  Magnesium 10.0 %
  Manganese 16.9 %
  Niacin 9.9 %
  Pantothenic Acid     8.4 %
  Phosphorus     11.6 %
  Riboflavin 17.5 %
  Selenium 27.0 %
  Thiamin 5.5 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in SHRIMP SPINACH SALAD

View the full SHRIMP SPINACH SALAD Recipe & Instructions
Submitted by: BIGGTRAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SHRIMP SPINACH SALAD

39 calories of Hard Boiled Egg, (0.50 large)

35 calories of Salad dressing, Trader Joes Balsamic Vinaigrette, (1 tbsp)

22 calories of Shrimp, cooked, (4 large)

7 calories of Yellow Peppers (bell peppers), (5 strips)

7 calories of Spinach, fresh, (1 cup)

5 calories of Mushrooms, fresh, (1 large)

3 calories of Peppers, sweet, red, fresh, (0.13 cup, sliced)


Nutrition & Calorie Comments  

yummy love the low calorie Submitted by:
DEBBIER9

(1/4/09)
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