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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.2
  Total Fat 2.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 0.0 mg
  Sodium 236.6 mg
  Potassium 224.9 mg
  Total Carbohydrate 7.8 g
      Dietary Fiber 3.1 g
      Sugars 0.2 g
  Protein 2.2 g
  Vitamin A 4.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.0 %
  Vitamin C 10.5 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 1.1 %
  Copper 4.6 %
  Folate 11.9 %
  Iron 3.4 %
  Magnesium 5.3 %
  Manganese 7.2 %
  Niacin 3.0 %
  Pantothenic Acid     3.8 %
  Phosphorus     4.3 %
  Riboflavin 3.0 %
  Selenium 0.6 %
  Thiamin 5.1 %
  Zinc 2.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Avocado Salsa

View the full Black Bean Avocado Salsa Recipe & Instructions
Submitted by: APESTEW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Avocado Salsa

29 calories of Avocados, California (Haas), (0.10 fruit without skin and seeds)

23 calories of Beans, black, (0.10 cup)

5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Lime Juice, (0.10 lime yields)

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Salt, (0.10 tsp)

0 calories of Cilantro, raw, (0.30 tbsp)


Nutrition & Calorie Comments  

Actually, I have a question, how large is your can of black beans? I just made this recipe and used a small can of beans and 1/2 an avocado. It was delicious but my hubbie and I shared it for lunch so now I'm not sure how many calories, etc. .. Submitted by:
BOOGERSMOMMY

(11/3/09)
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I love black beans. Rinse them first to wash out extra sodium. Low fat, tasty, simple to prepare. Submitted by:
JENNIELEAH

(3/21/07)
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