SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 180.2
  Total Fat 5.5 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.2 mg
  Sodium 522.7 mg
  Potassium 96.7 mg
  Total Carbohydrate 12.2 g
      Dietary Fiber 1.0 g
      Sugars 6.3 g
  Protein 22.0 g
  Vitamin A 3.7 %
  Vitamin B-12 0.7 %
  Vitamin B-6 1.3 %
  Vitamin C 7.6 %
  Vitamin D 0.0 %
  Vitamin E 3.1 %
  Calcium 1.2 %
  Copper 2.2 %
  Folate 2.8 %
  Iron 4.2 %
  Magnesium 2.0 %
  Manganese 5.3 %
  Niacin 3.3 %
  Pantothenic Acid     0.4 %
  Phosphorus     2.3 %
  Riboflavin 2.3 %
  Selenium 1.0 %
  Thiamin 1.6 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Fish and Long Beans

View the full White Fish and Long Beans Recipe & Instructions
Submitted by: MICHELLEBFT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Fish and Long Beans

144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)

20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

13 calories of Dynasty Oyster flavored Sauce, (0.50 tbsp)

10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)

9 calories of Green Beans (snap), (0.25 cup)

5 calories of Cornstarch, (0.01 cup)

5 calories of Cornstarch, (0.01 cup)

4 calories of Granulated Sugar, (0.25 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))

0 calories of Pepper, black, (0.03 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.