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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 64.4
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 2.0 mg
  • Potassium 167.4 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.5 g
  • Sugars 7.7 g
  • Protein 0.6 g
  • Vitamin A 8.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.4 %
  • Vitamin C 33.0 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 1.1 %
  • Copper 5.0 %
  • Folate 2.7 %
  • Iron 1.1 %
  • Magnesium 2.0 %
  • Manganese 2.5 %
  • Niacin 2.3 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.3 %
  • Riboflavin 3.2 %
  • Selenium 0.6 %
  • Thiamin 4.8 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Grape Salsa with Cilantro & Lime

View the full Mango-Grape Salsa with Cilantro & Lime Recipe & Instructions
Submitted by: LOVINGLIFE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Grape Salsa with Cilantro & Lime

34 calories of Mangos, (0.25 fruit without refuse)

16 calories of Grapes, (0.25 cup, seedless)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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