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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 64.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 167.4 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 1.5 g
      Sugars 7.7 g
  Protein 0.6 g
  Vitamin A 8.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.4 %
  Vitamin C 33.0 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 1.1 %
  Copper 5.0 %
  Folate 2.7 %
  Iron 1.1 %
  Magnesium 2.0 %
  Manganese 2.5 %
  Niacin 2.3 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.3 %
  Riboflavin 3.2 %
  Selenium 0.6 %
  Thiamin 4.8 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mango-Grape Salsa with Cilantro & Lime

View the full Mango-Grape Salsa with Cilantro & Lime Recipe & Instructions
Submitted by: LOVINGLIFE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Grape Salsa with Cilantro & Lime

34 calories of Mangos, (0.25 fruit without refuse)

16 calories of Grapes, (0.25 cup, seedless)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


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