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Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 19.4
  Total Fat 1.0 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 1.0 mg
  Potassium 53.0 mg
  Total Carbohydrate 2.7 g
      Dietary Fiber 0.4 g
      Sugars 0.6 g
  Protein 0.4 g
  Vitamin A 1.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 1.2 %
  Calcium 0.7 %
  Copper 1.1 %
  Folate 1.2 %
  Iron 0.8 %
  Magnesium 0.8 %
  Manganese 3.1 %
  Niacin 0.6 %
  Pantothenic Acid     0.4 %
  Phosphorus     0.9 %
  Riboflavin 0.5 %
  Selenium 0.5 %
  Thiamin 1.2 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Puerto Rican Sofrito

View the full Puerto Rican Sofrito Recipe & Instructions
Submitted by: DOCROBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Sofrito

8 calories of Olive Oil, (0.07 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Garlic, (0.53 cloves)


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