SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
  • Calories 19.4
  • Total Fat 1.0 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 0.0 mg
  • Sodium 1.0 mg
  • Potassium 53.0 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.6 g
  • Protein 0.4 g
  • Vitamin A 1.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 3.7 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 0.7 %
  • Copper 1.1 %
  • Folate 1.2 %
  • Iron 0.8 %
  • Magnesium 0.8 %
  • Manganese 3.1 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 0.9 %
  • Riboflavin 0.5 %
  • Selenium 0.5 %
  • Thiamin 1.2 %
  • Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Sofrito

View the full Puerto Rican Sofrito Recipe & Instructions
Submitted by: DOCROBLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Sofrito

8 calories of Olive Oil, (0.07 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Onions, raw, (0.07 cup, chopped)

2 calories of Garlic, (0.53 cloves)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.