SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 15
  Serving Size: 1 serving

Amount Per Serving
  Calories 44.2
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 573.0 mg
  Potassium 400.6 mg
  Total Carbohydrate 10.1 g
      Dietary Fiber 2.4 g
      Sugars 3.9 g
  Protein 1.8 g
  Vitamin A 38.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.6 %
  Vitamin C 87.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 5.0 %
  Copper 13.5 %
  Folate 13.2 %
  Iron 5.3 %
  Magnesium 6.5 %
  Manganese 12.6 %
  Niacin 5.8 %
  Pantothenic Acid     4.2 %
  Phosphorus     3.9 %
  Riboflavin 3.6 %
  Selenium 1.8 %
  Thiamin 6.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Starter soup - Cabbage

View the full Starter soup - Cabbage Recipe & Instructions
Submitted by: COVERMEYA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Starter soup - Cabbage

23 calories of Vegetable Juice Cocktail (V8), (0.47 cup)

16 calories of Cabbage, fresh, (0.07 head, medium (about 5-3/4" dia))

4 calories of Tomatoes, red, ripe, canned, with green chilies, (0.10 cup)

2 calories of Onion powder, (0.07 tbsp)

1 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.13 teaspoon)

1 calories of Garlic powder, (0.07 tsp)

0 calories of Pepper, black, (0.07 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

Great recipe. I try this but replace the V8 juice mostly with canned or fresh tomatoes, but instead use a couple cups of salsa. Lower sodium without losing flavor. Submitted by:
CCKELLY3

(10/18/08)
report inappropriate