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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 212.7
  • Total Fat 2.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 6.0 mg
  • Sodium 589.9 mg
  • Potassium 991.0 mg
  • Total Carbohydrate 32.3 g
  • Dietary Fiber 8.2 g
  • Sugars 8.9 g
  • Protein 13.1 g
  • Vitamin A 83.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.6 %
  • Vitamin C 24.2 %
  • Vitamin D 0.0 %
  • Vitamin E 8.1 %
  • Calcium 5.9 %
  • Copper 21.6 %
  • Folate 36.9 %
  • Iron 22.4 %
  • Magnesium 14.2 %
  • Manganese 31.8 %
  • Niacin 26.8 %
  • Pantothenic Acid 6.5 %
  • Phosphorus 22.4 %
  • Riboflavin 18.2 %
  • Selenium 11.5 %
  • Thiamin 16.5 %
  • Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crockpot Lentil Soup

View the full Crockpot Lentil Soup Recipe & Instructions
Submitted by: PETTITBROWN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crockpot Lentil Soup

76 calories of Lentils, (0.33 cup)

72 calories of Chicken stock, home-prepared, (0.83 cup)

24 calories of Tomato Paste, (0.17 can (6 oz))

17 calories of Red Wine, (0.67 fl oz)

13 calories of Carrots, raw, (0.50 medium)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Canned Tomatoes, (0.17 can)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))


Nutrition & Calorie Comments  

I thought the recipe needed at least some oil or meat to make it more hearty & satisfying. I added some diced lo-fat ham and it helped some, but my family still isn't too crazy about this one. Submitted by:
FINEDEZINER

(3/20/07)
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I used low-sodium chicken broth, worked great. Submitted by:
U2FAN1990

(3/9/07)
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