SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.5
  Total Fat 4.4 g
      Saturated Fat 2.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 12.4 mg
  Sodium 503.3 mg
  Potassium 572.1 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 4.1 g
      Sugars 0.4 g
  Protein 3.8 g
  Vitamin A 7.0 %
  Vitamin B-12 0.4 %
  Vitamin B-6 19.3 %
  Vitamin C 38.7 %
  Vitamin D 0.5 %
  Vitamin E 0.9 %
  Calcium 7.2 %
  Copper 11.4 %
  Folate 9.2 %
  Iron 4.7 %
  Magnesium 8.8 %
  Manganese 12.6 %
  Niacin 9.2 %
  Pantothenic Acid     7.8 %
  Phosphorus     9.0 %
  Riboflavin 5.5 %
  Selenium 2.0 %
  Thiamin 10.4 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Colcannon

View the full Colcannon Recipe & Instructions
Submitted by: JVANAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Colcannon

108 calories of Mashed Potatoes, (0.67 cup)

24 calories of Butter, salted, (0.67 pat (1" sq, 1/3" high))

7 calories of Cabbage, fresh, (0.33 cup, chopped)

6 calories of Half and Half Cream, (0.33 tbsp)

5 calories of Scallions, raw, (0.67 large)

0 calories of Salt, (0.17 dash)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.