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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 182.1
  • Total Fat 2.7 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 66.2 mg
  • Sodium 695.5 mg
  • Potassium 734.4 mg
  • Total Carbohydrate 25.0 g
  • Dietary Fiber 4.2 g
  • Sugars 6.6 g
  • Protein 16.7 g
  • Vitamin A 53.2 %
  • Vitamin B-12 8.2 %
  • Vitamin B-6 17.8 %
  • Vitamin C 150.8 %
  • Vitamin D 14.1 %
  • Vitamin E 7.6 %
  • Calcium 4.6 %
  • Copper 16.3 %
  • Folate 26.4 %
  • Iron 13.3 %
  • Magnesium 12.6 %
  • Manganese 17.0 %
  • Niacin 18.5 %
  • Pantothenic Acid 9.6 %
  • Phosphorus 17.6 %
  • Riboflavin 12.7 %
  • Selenium 22.4 %
  • Thiamin 15.7 %
  • Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hungry Girl's rockin' roasted shrimp and asparagus corn chowder


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hungry Girl's rockin' roasted shrimp and asparagus corn chowder

33 calories of Sweet Corn, Fresh, (0.25 cup)

33 calories of Turkey, Louis Rich Smoked White Turkey, (0.33 serving)

30 calories of Shrimp, raw, (1 oz)

26 calories of Potato, raw, (0.25 cup diced)

25 calories of carnation fat free evaporated milk, (2 tbsp)

11 calories of Asparagus, fresh, (4 spear, small (5" long or less))

10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.66 cup)

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


No nutrition or calorie comments found.