SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 89.8
  • Total Fat 0.7 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 0.4 mg
  • Sodium 772.3 mg
  • Potassium 34.2 mg
  • Total Carbohydrate 16.5 g
  • Dietary Fiber 5.6 g
  • Sugars 2.6 g
  • Protein 5.1 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.7 %
  • Vitamin C 1.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 2.2 %
  • Copper 0.4 %
  • Folate 0.6 %
  • Iron 3.2 %
  • Magnesium 0.3 %
  • Manganese 0.9 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 3.1 %
  • Riboflavin 0.1 %
  • Selenium 0.1 %
  • Thiamin 0.3 %
  • Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in THREE BEAN SALAD low low fat

View the full THREE BEAN SALAD low low fat Recipe & Instructions
Submitted by: CINDYSIOUX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of THREE BEAN SALAD low low fat

40 calories of Kroger Chick Peas (canned), (0.18 cup)

32 calories of Goya Dark Red Kidney Beans, (0.18 cup)

7 calories of Del Monte Cut Green Beans, (0.18 cup)

6 calories of Kraft Fat Free Italian Salad Dressing, (0.80 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.10 tsp)

0 calories of Sucralose (like Splenda), (0.10 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.