Nutrition Facts
  Servings Per Recipe: 30
  Serving Size: 1 serving
Amount Per Serving
  Calories 46.5
  Total Fat 1.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 17.5 mg
  Sodium 198.3 mg
  Potassium 126.1 mg
  Total Carbohydrate 3.8 g
      Dietary Fiber 0.9 g
      Sugars 1.1 g
  Protein 4.8 g
  Vitamin A 11.6 %
  Vitamin B-12 0.5 %
  Vitamin B-6 2.6 %
  Vitamin C 9.4 %
  Vitamin D 0.3 %
  Vitamin E 1.7 %
  Calcium 2.6 %
  Copper 2.2 %
  Folate 2.4 %
  Iron 4.1 %
  Magnesium 2.2 %
  Manganese 3.4 %
  Niacin 2.1 %
  Pantothenic Acid     1.3 %
  Phosphorus     2.5 %
  Riboflavin 2.5 %
  Selenium 1.4 %
  Thiamin 1.9 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Meatball Veggie Soup

View the full Italian Meatball Veggie Soup Recipe & Instructions
Submitted by: DEBBIESQ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Meatball Veggie Soup

21 calories of 93% Lean Ground Beef, (0.53 oz)

5 calories of Tomato Sauce, (0.07 cup)

5 calories of Mixed Vegetables, frozen, (0.03 package (10 oz))

5 calories of Parmesan Cheese, grated, (0.01 cup)

3 calories of Canned Tomatoes, (0.07 cup)

3 calories of Egg, fresh, whole, raw, (0.03 extra large)

2 calories of Swanson Beef Broth, (0.07 serving)

2 calories of Cabbage, fresh, (0.07 cup, chopped)

1 calories of Onions, raw, (0.03 small)

0 calories of Garlic, (0.03 clove)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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