Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 305.7
  Total Fat 13.4 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 5.6 g
  Cholesterol 67.2 mg
  Sodium 1,630.3 mg
  Potassium 468.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 25.9 g
  Vitamin A 2.2 %
  Vitamin B-12 9.9 %
  Vitamin B-6 25.4 %
  Vitamin C 1.1 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 4.8 %
  Copper 3.6 %
  Folate 2.1 %
  Iron 9.9 %
  Magnesium 6.4 %
  Manganese 2.3 %
  Niacin 27.7 %
  Pantothenic Acid     8.3 %
  Phosphorus     23.8 %
  Riboflavin 17.5 %
  Selenium 50.2 %
  Thiamin 61.9 %
  Zinc 12.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Air-fried Pork Chops

View the full Air-fried Pork Chops Recipe & Instructions
Submitted by: SFLANFORD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Air-fried Pork Chops

210 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.25 lb)

57 calories of Progresso Bread Crumbs - Italian Style, (0.13 cup)

30 calories of Grey Poupon Dijon Mustard, (6 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Salt, (0.25 tsp)


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