SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.5
  Total Fat 23.7 g
      Saturated Fat 13.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.3 g
  Cholesterol 273.9 mg
  Sodium 614.0 mg
  Potassium 407.0 mg
  Total Carbohydrate 8.2 g
      Dietary Fiber 2.0 g
      Sugars 0.3 g
  Protein 25.0 g
  Vitamin A 87.0 %
  Vitamin B-12 18.2 %
  Vitamin B-6 10.7 %
  Vitamin C 13.0 %
  Vitamin D 7.0 %
  Vitamin E 4.9 %
  Calcium 56.5 %
  Copper 6.0 %
  Folate 21.2 %
  Iron 25.2 %
  Magnesium 16.1 %
  Manganese 33.0 %
  Niacin 2.8 %
  Pantothenic Acid     10.0 %
  Phosphorus     42.2 %
  Riboflavin 35.8 %
  Selenium 45.2 %
  Thiamin 6.3 %
  Zinc 17.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mini Frittatas

View the full Mini Frittatas Recipe & Instructions
Submitted by: CHRYSTAL.DOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mini Frittatas

107 calories of Ricotta Cheese, whole milk, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

59 calories of Parmesan Cheese, grated, (0.13 cup)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

13 calories of Sour Cream, (0.50 tbsp)

12 calories of Spinach, frozen, (0.19 package (10 oz) yields)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Milk, nonfat, (0.06 cup)

3 calories of Parsley, dried, (0.75 tbsp)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Pepper, black, (0.06 tbsp)

0 calories of Hot Pepper Sauce, (0.06 tsp)


Nutrition & Calorie Comments  

A little high in calories, but I think I migh modify it a bit with egg substitute, FF sour cream and milk, and a reduced fat cheese. Submitted by:
DANA_LU

(3/20/07)
report inappropriate